RegenerateLower Body Workout
1-3 sets of 15 repetitions on each exercise
Quadriceps:
_____ x _____
_____ x _____
_____ x _____
Hamstrings:
_____ x _____
_____ x _____
_____ x _____
Quad/Hams/Glutes:
_____ x _____
_____ x _____
_____ x _____
Calves:
_____ x _____
_____ x _____
_____ x _____