Upper Body Workout - TheTrainingStationInc.com©

Upper Body Workout
1-3 sets of 15 repetitions on each exercise
Chest:		_____ x _____ _____ x _____ _____ x _____
Back:		_____ x _____ _____ x _____ _____ x _____
Shoulders:		_____ x _____ _____ x _____ _____ x _____
Biceps:		_____ x _____ _____ x _____ _____ x _____
Triceps:		_____ x _____ _____ x _____ _____ x _____
Traps:		_____ x _____ _____ x _____ _____ x _____
Lower-Back:		_____ x _____ _____ x _____ _____ x _____
Abs:		_____ x _____ _____ x _____ _____ x _____